Embrace Mindful Movement
Embrace Mindful Movement
Embrace Mindful MovementEmbrace Mindful MovementEmbrace Mindful MovementEmbrace Mindful Movement
Embrace Mindful Movement
Embrace Mindful MovementEmbrace Mindful MovementEmbrace Mindful Movement
Welcome
We're taking every precaution to keep our clientele safe during this challenging time. Therefore, we will be pausing all classes until further notice. Thank you for your patience and continued support. Wishing everyone good health, sending virtual hugs!
Who We Are
Evolve into your best self
Evolve Pilates is a boutique Pilates and fitness studio devoted to helping others evolve by embracing mindful movement. Pilates is a practice that connects us to the present moment by incorporating whole body movement with breath and awareness.
All sessions are specifically designed to develop strength, flexibility, and balance for all ages and fitness levels.
Your Success is Our Goal
We understand that adapting new exercise methods can be challenging. Our goal is to help create a connection between the responsiveness of your core to the sculpting of your limbs. Practice mindful movement and strengthen from within.
Points of differentiation
Evolve Pilates aims to succeed by offering a safe, yet challenging approach to movement. Our original, cutting-edge classes are taught on unique equipment with exceptional instruction from PMA (Pilates Method Alliance) certified instructors.
Classes
Reformer Classes
4 pp maximum
Reformer Mix
Reformer Mix incorporates the Reformer with the Pilates Springboard and the Bohdi Suspension System, the first 4-pt suspension system designed for fitness. Some extras may be used throughout class such as light weights, resistance bands, and various balls.
Reformer Power Mix
RPM is an advanced, athletic class that keeps the body moving and muscles challenged. The Pilates Jumpboard is often used for maximum calorie burn. This class is recommended for those with prior Pilates and/or exercise experience.
Xpress Reformer
This 45 minute class is a condensed version of the Reformer Mix class. Don't let the shorter time fool you, be ready to move and stretch!
Xpress Reformer offers 3 levels and one specialty class: Level I/Intro, Level I/II, Level II, and Cardio Jumpboard
Other Class Options
Privates
Privates are like "Pilates personal training". Whether it be a challenging strength workout or a low impact intro session, all sessions are created to help ease low back pain, improve flexibility, and alleviate stress. Each 55 min session caters to the clients' specific needs and scheduling requests.
semi Privates
Bring your BFF, significant other, family member, or co-worker in for a personal class with just the two of you! This 60 minute session is similar to Privates, with the focus and intensity determined by the clients' requests. Special pricing available for larger semi-private groups (maximum 6 pp).
SCHEDULE
Monday (PAused)
7:15am Xpress I/II
9:30am Reformer Mix
5:30pm Xpress II
6:30pm RPM
tuesday (Paused)
10:45am Xpress I/II
12:00pm RPM
4:30pm Xpress I/II
5:45pm Xpress II
wednesday (paused)
7:15am Xpress II
9:30am Xpress Jumpboard
4:30pm Xpress I/II
5:30pm Reformer Mix
Thursday (paused)
9:30am Reformer Mix
10:45am Xpress I/II
5:30pm Reformer Mix
6:45pm Xpress II
friday (paused)
7:15am Xpress II
8:30am Xpress Jumpboard
9:30am Xpress I/II
10:45am Reformer Mix
Saturday/Sunday (paused)
SATURDAY
9:30am Xpress I/II
10:30am Xpress I/II
11:30am Reformer Mix
SUNDAY
8:30am Xpress I/II
9:30am Xpress Jumpboard
**Schedule is subject to change, please text or call to schedule